How to lose weight fast and easy: Wait for fat? A kilo of weight loss per week? Five small meals instead of three big ones? All wrong! Food science has learned the subject of weight loss. In this article you will come to know in detail how ...

No. 1 Breakfast Idea (What to Eat) As the saying goes: "Breakfast should be taken well, lunch should be full, and dinner should be eaten less." Why is this happened? Whenever we have eaten, after about 4 hours, the food is absorbed through...

THE WORLD RECOGNIZES THE TOP TEN HEALTH FOODS. YOU CAN LOSE MONEY IF YOU HAVEN'T EATEN! Maintaining a healthy body is something that every one of us needs to pay attention to. So what do you mean by healthy eating? Healthy food provides t...

Best Tips from Dr. Sharafat Ali for Home Made Cooking Oil. Must Try everyone to avoid market impure cooking oils and remain healthy for ever. . Ingredients: 2 Liter Mustard Oil 1 Onion 5 Green Chilees 1 Inch Ginger 5 Garlic 1 Teaspoon Cumin ...

Eating healthy foods or healthy foods is the cornerstone of fitness in any balanced diet.Healthy diet is just as important as exercise. We may think that healthy food is tasteless but it is contrary to the fact that it has a very delicious ...